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Rob Rosmis - Basic Core Exercises
|
Monday, 19 November 2012 14:24 |
744 |
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Rob Rosmis - Pre-Game Day Agility
|
Monday, 19 November 2012 14:24 |
708 |
|
Rob Rosmis - Box Jumps
|
Monday, 19 November 2012 14:24 |
681 |
|
Dumbbell Lunge Circuit
|
Monday, 19 November 2012 14:24 |
644 |
|
DB Snatch
|
Monday, 19 November 2012 14:24 |
605 |
|
Rob Rosmis - Single Leg Squat
|
Monday, 19 November 2012 14:24 |
716 |
|
Rob Rosmis - MB Rapid Anti-Rotation
|
Friday, 16 November 2012 15:16 |
747 |
|
Rob Rosmis - Rear Foot Box Steps (Posterior Focus)
|
Friday, 16 November 2012 15:15 |
651 |
|
Rob Rosmis - Barbell Low-High Chop
|
Friday, 16 November 2012 15:05 |
607 |
|
Rob Rosmis - Single-Arm Alt. DB/KB Swings
|
Friday, 16 November 2012 15:04 |
688 |